A 10 minute you tube of easy ‘Qi Gong’ and ‘Tai Chi’ exercises to do too calm the mind and release physical stress…

by admin / 30 April 2020 / No Comments

I hope you are all keeping safe and well in these difficult times. I’ve made a small You Tube video with some easy breathing and movement exercises based on ’Qi Gong’ and ‘Tai Chi’ which you and the whole family can do. Hope we can meet face to face soon!

https://youtu.be/wEfKHjWfMUE