24 May 2019
How often do you get a good night’s sleep?
by admin / No Comments
Stephanie Clarkson is a multi-disciplinary therapist based here in Thame Therapy Clinic and specialises in improving sleep and anxiety in adults and young people. According to the UK’s Sleep Council, 30% of us sleep poorly most nights. Be it difficulty getting to sleep, night time waking or poor quality sleep, it’s undeniable that a good […]
Read More24 May 2019
NUTRITION IS AT THE CENTRE OF GOOD HEALTH.
by admin / No Comments
The key and at the centre of good health is Nutrition. Food with its abundance of nutrients and components are our bodies fuel, enabling us to carry out everyday activities and achievements, as well as many great and incredible feats and endurance. The absence, deficiencies and excesses of foods can restrict, reduce and ultimately cause […]
Read More5 April 2019
Spring Changes Affecting Our Health….
by admin / No Comments
Andy Roscoe, Acupuncturist and Director here at Thame Therapy Clinic, offers an Acupuncture perspective on the changes accompanying the onset of Spring. Although the timings of our seasons are no longer reliable, we can all feel the signs that Spring is on the way, and by the time this article is published the daffodils may […]
Read More3 March 2019
Manual Lymphatic Drainage Therapy
by admin / No Comments
Nainesh Vasistha, of Thame Therapy Clinic explains how a well-functioning lymphatic system contributes to healthy body tissue and plays an important part in the body’s immune responses. Most people are familiar with the body’s circulatory system that carries blood to and from the tissues, but few understand there is another equally vital system of vessels – […]
Read More8 February 2019
Why am I in Pain?
by admin / No Comments
Mick Mcleary, bodyworker here at Thame Therapy Clinic explains why deep tissue massage is an essential part of unlocking pain caused by old scar tissue… Our physical bodies sometimes take a hit and go into pain. Often the cause is recent and clear, eg a fall, or an accident, or lifting something heavy. But there […]
Read More6 January 2019
Are Retained Reflexes holding your child back? Could Neuro Developmental Therapy help?
by admin / No Comments
An increasing number of children are currently being labelled with autistic spectrum disorders (ASD’s), attention deficit disorders (ADD & ADHD), dyslexia, dyspraxia, auditory, visual & sensory processing disorders etc. Many struggle meanwhile with non-specific difficulties such as classroom learning, movement control, social interactions, concentration and even emotional maturity. Many ‘labels’ have a medical reference, which […]
Read More5 December 2018
Food intolerance & sensitivity testing
by admin / No Comments
Do you suffer with abdominal pain, bloating, constipation, diarrhoea, nausea, headaches? These can be some of the symptoms associated with intolerance or sensitivity to certain foods. Vega Testing can test for sensitivity to substances such as wheat, dairy, pollens and chemicals, as well as testing for vitamin and mineral imbalance. As a Vega practitioner, I […]
Read More10 November 2018
STAYING MENTALLY WELL AND PHYSICALLY HEALTHY FOR TEENAGERS AND YOUNG ADULTS
by admin / No Comments
Andy Roscoe offers a view from his work as a Traditional Acupuncturist:- ”There is a lot of media interest currently around mental health problems, a lot of it focusing on the mental well-being of teenagers and young adults. I hear first hand accounts from worried parents about the pressures on their children at school particularly […]
Read More3 October 2018
Treating injuries with Musculoskeletal Physiotherapy
by admin / No Comments
Musculoskeletal Physiotherapy is the treatment of any problem affecting soft tissues, muscles and joints. The term musculoskeletal pain covers a very wide range of conditions often caused by an injury to the bones, joints, muscles, tendons, ligaments or nerves. This can be caused by number of factors including jerky movements, car accidents, falls, fractures, sprains, […]
Read More1 August 2018
How can Complementary Therapies Help with Anxiety ?
by admin / No Comments
Steph Clarkson describes how a combination of hypnotherapy, reiki, and life coaching can help with anxiety. Over 3 million people in the UK suffer from Anxiety annually. Bodily symptoms include a fast heartbeat, shortness of breath, nausea, tightness in the chest and sweating. In the mind, fear, dread and catastrophic thoughts can feel unbearable. These […]
Read More
