Eleanor Vialls

Eleanor Jane ADHD Coaching

ADHD Coach (with training in international level life coaching, accredited under ICF standards and ADHD coaching training).

Welcome! I'm an ADHD coach with both lived and professional experience of ADHD. As someone with ADHD myself, I understand the daily challenges of navigating overwhelm, maintaining focus, managing time, and balancing life's many demands. I also know that ADHD brings unique strengths, and with the right support, those strengths can flourish.

My coaching combines professional knowledge with genuine understanding. Rather than offering one-size-fits-all solutions, I work collaboratively with each client to develop practical, personalised strategies that fit their lifestyle, goals, and the way their ADHD brain works. Whether you're looking to improve organisation, reduce overwhelm, build confidence, or achieve meaningful personal or professional goals, I'm here to help you move forward with clarity, compassion, and confidence.

Through ADHD coaching, you can expect:

-          Insightful and inquisitive exploration of what you hope to achieve

-          Client-led goal setting

-          Information on strategies that can work for the ADHD mind, rather than against it

-          Proactive, strengths based approach to managing areas of difficulty

-          Ongoing and constructive reflection

If you are interested to learn more, please book onto my initial free ADHD coaching consultation session to learn more. The sessions after are £65 a session and we can agree how these sessions can be structured to ensure you get the most out of coaching during the initial consultation session.

I look forward to meeting and working with you.

Eleanor Vialls